Hi all,
Sorry its been a few days since I wrote, It been a bit hectic in the Carey household!
Todays Weight Lifting Routine is an excellent leg press video that I found on You Tube.
This video gives you a great understanding of the correct way to do a leg press but is more targeted at the beginner.
Have a look at the video and let me know what you think:
Click here
Thanks again to YouTube for the quality videos you can get off the site.
See you again soon on Weight Lifting Routines.
Paul
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