H Guys(and Ladies),
Firstly I would like to apologise on my lack of reglar posts to the Weight Lifting Routines Blog. A few months ago we found out that is going to be a mini edition to the Carey family and have been all over the place ever since - not just pysically but I mean my mind!!!
Secondly I have been working very hard to try and put together a beginners workout. I'm hoping it will be a complete 12 week routine including some excellent techniques and tricks to get you looking in shape in no time! Most of the emails I get are from beginners who are starting out and need some pointers so this has been my first project.
Thirdly and lastly( no more grovelling I promise!) I have also been putting together my own website where I look at Weight Lifting Programs on the market and recommend you the best out there. This will be up and running soon and I promise to let you know when this is complete.
As you can I have been very busy so please forgive my slackness on the posts.
One more thing............ I'm away on holiday for a week from Saturday but will be back to normal as soon as I'm back!! Sorry!!!
Hang in there, the coming months are going to rock with what i've got to show you.
Paul
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