There I was saying I'm going to write every day and within 2 mins of pressing the publish button on my very first post my internet went down for a day and a half!
So I would like to apologise for that.
Today I have been trying to get organised and have been putting together some good information that I can post over the coming days.
For todays post I have a few cool starter routines for you to try out.
I'm going to share with you some Weight Lifting Routines that really work. They can help you lose weight, put on muscle and even help raise your metabolism. These exercises are great even for a fun and challenging day at the gym.
Excercise 1: Dumbbell Bench Press on a Ball: This can be a very hard exercise at first since you're going to balance yourself on a ball, but can be very effective. The idea is to lie back and have your upper back supported by the ball and doing a regular dumbbell bench press. Since your body is forced to balance on the ball, more of your muscles will end being used during this exercise.
Excercise 2 : Seated Squats: This is an exercise that can help increase your squats. It's a little different, but you're going to stack up blocks or heavy mats at the gym so you can sit down with the weight of a regular squat. You're going to start from the sitting position and push yourself up. This will help work those muscles that are used when you're very low in a squat. This is very tough to do, but definitely worth the effort.
This is a great article written by Charles Nash.
Thanks a lot Charles.
For the full article click here
Over the coming days I'm hoping to get more structure to the blog so please bear with me!!!
Until next time......
No comments:
Post a Comment